The Breakdown

It’s been over ten years since I worked at “The Group Home” and its still a bit too raw to write about. It’s where I become tough, strong and assertive. Its also the reason I started to suffer from chronic constipation . . .

I had to combat this the boring way and its still a struggle! At the end of the day, the cleaner I eat, the better I feel! I got my life back with the following products and the mind set that the guitarist from Pearl Jam has crones disease and Camille Grammer has IBS!

UltralnflamX Plus 360

This improves compromised gut function. This product was a GAME CHANGER for me! This really made my gut feel back to normal. To this day I need this supplement in order to avoid cramps and constipation.

The Clean Method – all you really need is the book and the recipe book, you don’t need to follow the program to its entirety to get good results!

Portland Juice Company 

There’s nothing like a good juice cleanse to get your gut back into shape, especially after a big holiday meal.

Against All Grain

Her online recipes and recipe books are amazing! I have made the gluten free bread and its better than regular bread!


Vitamins that help you poo!


This was another game changer for me! Its a must for my constipation!


This is a great way to get those veggies in! They have incredible products on there site! Its cheaper on Amazon

Published by Michelle Elizabeth Montgomery

Psych Jail Social Worker

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