Quarantine Yoga – Breaking Down the Best Yoga Videos Online!

Last winter while working as the jail discharge planner I had noticed that my fatigue had become all consuming. I struggled doing basic tasks even on the weekend and was sleeping in till noon routinely. While good sleep is always recommended, I wanted life to begin at 9 am on the weekends, waking up atContinue reading “Quarantine Yoga – Breaking Down the Best Yoga Videos Online!”

The Breakdown

It’s been over ten years since I worked at “The Group Home” and its still a bit too raw to write about. It’s where I become tough, strong and assertive. Its also the reason I started to suffer from chronic constipation . . . I had to combat this the boring way and its stillContinue reading “The Breakdown”